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Sports & Fitness
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IMPORTANT SWIM SAFETY TIPS FOR CHILDREN
Here are some important swim safety tips that can serve as guidance notes for having conversations about swim safety with your child.
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TIPS TO MAKE YOUR CHILD MORE ACTIVE
We have compiled a list of tip that we hope are helpful on your journey to make your child active and healthy.
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DAVID BECKHAM'S FITNESS AND DIET ROUTINE
Get a sneak peek into David Beckham fitness routine and diet to understand why he looks so dashing all the time.
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YOGA VS. MEDITATION — WHICH OPTION IS RIGHT FOR YOU?
If you find yourself confused about yoga vs. meditation, know that you are not alone. This distinction between the two modalities is not as easy as it sounds. Both of them are equally effective exercises, but you need to figure out which one works best for you.
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