Sports & Fitness

EASY WAYS TO STAY SAFE IN WATER SPORTS
| Qurat Shahzad

EASY WAYS TO STAY SAFE IN WATER SPORTS

In this blog, we look at some of the basics on how to stay safe in water sports. The first and foremost step is using the right safety equipment for water sports.

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HOW TO USE THE LATEST FITNESS TRACKERS TO THEIR FULL POTENTIAL
| Qurat Shahzad

HOW TO USE THE LATEST FITNESS TRACKERS TO THEIR FULL POTENTIAL

Buying a fitness tracker is easy, but finding how to use the latest fitness tracker can be tricky. Read how to get the most from a fitness tracker.

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WHAT YOU NEED TO KNOW ABOUT DOING PILATES AT HOME SUCCESSFULLY
| Qurat Shahzad

WHAT YOU NEED TO KNOW ABOUT DOING PILATES AT HOME SUCCESSFULLY

We want to help you make the most of your time whilst doing Pilates at home. Here are tips, ideas for equipments to use, what clothes to wear and lots more.

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HOW TO PREVENT AND TREAT ROTATOR CUFF INJURY
| Qurat Shahzad

HOW TO PREVENT AND TREAT ROTATOR CUFF INJURY

Rotator cuff injury is caused by a rupture of the fibres of one or more rotator cuff tendons the surround the shoulder. This article tells you how to prevent rotator cuff injury and treat it.

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WHY CHOOSING THE BEST SPORTS APPAREL IS SO IMPORTANT
| Qurat Shahzad

WHY CHOOSING THE BEST SPORTS APPAREL IS SO IMPORTANT

Don’t wear fitness gear or your best sports apparel because it is trendy and makes you look sleek. Instead, think of it as having a direct connection with comfort and functionality during your sporting activities.

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